Do you have trouble catching some zzz’s? Maybe it’s because your sleep cycle hasn’t been great lately. If so, don’t worry; you are not alone. Multiple surveys, including the CDC study by the American Apnea Association, found that 70% of US adults experience insufficient sleep once a month.
Although many medications are available to help promote good sleep, there is a popular option for individuals seeking a more natural solution. The natural solution the article is talking about is CBD or cannabidiol. You can find a range of CBD products, from CBD Sleep gummies to oils, that might be beneficial for your sleep.
But how can you use CBD gummies, oils, and other products to catch a few more winks? Here is the answer to your question.
With so many components of cannabis, there is a somewhat limited amount of scientific evidence on CBD helping promote sleep. That said, current research suggests that CBD can potentially help catch those zzz’s because of its ability to reduce anxiety and pain.
You might wonder what the logic behind this statement is. The logic is quite simple: the calmer your mind and more comfortable your body will feel, the more likely you will drift off to your dreamland successfully.
Because of the way CBD is researched to interact with your endocannabinoid system (a part of your nervous system that receives cannabinoids), the cannabis compound can help calm down your mind and body, making sleep more refreshing. When CBD interacts with receptors in the nervous system and other body parts, biochemical reactions increase neurotransmitters in your brain, encouraging relaxation and sleep.
Other than anxiety and pain, CBD is researched to potentially help with insomnia- a chronic difficulty falling or staying asleep. Individuals having a history of poor sleep might suffer from sleep anxiety, which, in turn, leads to restless and sleepless nights. However, as per the Sleep Foundation, CBD gummies with THC can help such individuals conquer this vicious cycle, thanks to their ability to reduce anxiety.
Another way CBD can help promote good sleep is by helping manage REM sleep behavior disorder (RBD). It is a medical condition in which an individual, during his sleep, physically acts out or vocalizes his dreams, often with sudden and sometimes violent arm and leg movements.
A study in 2014 found that when participants were given 75 to 300mg of CBD per day for about six weeks, the frequency and symptoms of RBD were significantly reduced.
Now that you know CBD is a natural sleep aid, let’s learn how you can use CBD Sleep gummies and oils for better sleep:
Do you have trouble falling asleep or staying asleep? Do you suddenly wake up from your sleep because of nightmares? The intensity of your sleep-related concerns can be vital in determining how you can use CBD each night.
Aside from this, you should know that each person has a unique endocannabinoid system and, thus, can react differently to CBD products for sleep. So, you should consider your body’s needs and ECS system when using CBD as a sleep aid.
For best results, it’s advisable to take CBD gummies 30 to 60 minutes before going to sleep. Now that CBD oils or tinctures for sleep show effects relatively faster than CBD gummies as they are taken sublingually, you should take them 20 to 30 minutes before bed.
After taking CBD, you can go through your nighttime routine and mind-relaxing activities for a more restful experience.
When considering taking CBD softgel, gummies, or oils for sleep, it’s advisable to start with 5mg. During your CBD journey, try to figure out what CBD dosage works best for you. It’s all about figuring out a happy medium, so you consume enough CBD as a sleep aid and not more than what your body needs.
Remember that finding the balance is critical to having a restful sleep with CBD. So, it’s vital for you to gradually increase your CBD dosage if you are not able to sleep until you find what works best for you.
Along those same lines, keeping track of your CBD dosage and how you feel – whether you slept better- is essential. You can keep a sleep journal, especially when trying to fix your sleep schedule. It’s recommended to record how much CBD you take each night and how you feel in the morning. Keeping track of CBD dosage and your sleep via journal will help determine the correct dosage for restful sleep.
Yes, you can take CBD gummies or oils for sleep on an empty stomach, and nothing terrible will happen. It’s just that your body might take a bit longer to absorb CBD. CBD will have something to connect with when you have already eaten and, thus, is absorbed much faster.
Therefore, taking CBD gummies or oils with certain foods is more beneficial for quick effects and better sleep. You should know that high-oil-based foods can help CBD get absorbed faster. So, consider having avocado, fish, olive oil, sesame oil, coconut oil, emulsified fats like chocolate or mayonnaise, nuts, etc., before taking CBD.
Furthermore, for the safe side, you should always consume CBD gummies or oils in the correct dosage on an empty side.
CBD has the potential to support the endocannabinoid system, which, in turn, calms your mind, promoting a restful sleep. Following the above-discussed ways to CBD gummies, CBD softgel, oils, or tinctures can help with a better quality of sleep, which, in turn, will help you wake up feeling refreshed. Moreover, after taking CBD products for sleep, you can do mind-calming activities such as reading a book or listening to soft music to calm your mind and release tension for quickly falling asleep.