Life is busy. Seldom do we take the time to work on ourselves. There is nothing more unfortunate than this.
Following a healthy lifestyle means sowing a seed today and reaping its benefits in days to come. After all, how we live today impacts tomorrow.
We have curated a list of health tips direct from the top medical experts. If you would prefer knowing what you are missing, brace yourself – because what we have to say might surprise you.
Keep on reading!
Get regular checkups
As a woman, you feel a lot of change in your body, as you age. Whether you want to know how the change influences your current health or need to take a blood typing test, regular checkups can go a long way.
Take your daily dose of happiness
Your body would thank you later if you listen to its needs today. While you may feel stressed or annoyed at times, this does not change the fact that you deserve to be happy. In a study, motivated people were less prone to get sick than less motivated people.
Make sleep your priority
A few things are healthy yet free in life. Getting sleep is one of them. When you let your body restore from everyday stress and fatigue, it impacts your mental health positively.
Yoga and metabolism: these two things are related
The era that we live in today is quite stressful. A recent study has confirmed that doing yoga every day for at least half an hour can boost a person’s ability to burn fat. While it may seem to be too hectic, believe it or not, it is worth it.
Get in shape with protein
Are you someone looking for ways to lose weight without skipping your favourite meals? Medical experts say that protein needs more energy to digest than carbohydrates. This makes it possible to cut extra calories without eating less food.
Nurture your gut
You may hear a lot about diet plans and end up committing yourself to a diet that you do not feel like eating. The good news is – you can still have your favourite snack and can lose weight simultaneously. Just focus on the types of foods that are gut-friendly.
Dental hygiene is important
You may have developed chronic bad breath over time. Or maybe it is a result of too much garlic or forgetting to brush in the morning. Your bad breath can be a sign of an unhealthy diet. Head to the dentist once a month for regular cleanings.
You are at risk for breast cancer
Even if no one in your family had it, you can still develop breast cancer. This is the reason doctors suggest making mammogram appointments on a regular interval. The earlier you find out, the better.
You have a healthy heart today, what about tomorrow?
Studies suggest that women are more likely to get heart disease than their male counterparts. Therefore, checking the levels of cholesterol regularly becomes all the more necessary. So, if you are sensing something is wrong, burn the tension and head over to your local clinic for a test.
Get social, go to the parties
We are social animals. We love interacting with each other. It is necessary for us to stay healthy. So, why not meet that old friend from school, talk to a neighbour, or your family? It gives your brain signals to release the dopamine hormone (known for improving one’s mood).
Get as much sunlight as possible
Women are biologically different from males. Our bones are our support system. For our bones to function effectively, make sure your vitamin D intake is moderate. Vitamin D enables bones to absorb calcium and get stronger. So, treat yourself to the gift that sunlight has in store for us.
Get a complete checkup
Procrastination leads you nowhere. You think you are good and healthy. You waste time thinking that a regular checkup seems dramatic and you should avoid it. This is not the reality. If you are healthy today or want to get in a healthier shape maybe, start taking a full body checkup seriously.
Watch your calcium intake
Calcium is the most vital element of our bones. It helps to retain the integrity of our bones. With time, our bones tend to grow fragile, especially this holds true for women between 19 and 50. See a doctor for his/her advice about supplements.
Work out every day
Eating healthy foods, and getting enough sleep at night are not enough if you are to become healthy. Make exercise an everyday routine. When you follow it religiously, the results might surprise you.
Treat yourself to a massage
When you show love to your body, see how it gives it back. Not only is a body massage refreshing but it also has a significant impact on how we feel about ourselves. Your body muscles get relaxed and you feel healthier every day. All you need is to make room for a whole-body massage, once in a while.
One fruit a day keeps the doctor away
Not only fruits are delicious, but they are also rich in fibre, vitamins, and essential minerals. There is n number of benefits of having fruits in your everyday routine. They make your gut healthy, ward off chronic diseases, aid inflammation boosts skin, and helps one stay hydrated – to name a few.
Let’s face it! Women are sensitive and so are our bodies. When you treat your body well, it will give you back in manifolds. Whether you need to take a blood group typing test near me, or it is for a general health check, choose a reliable, local clinic.