We all dream of flaunting our gorgeous skin that is flawless and glowing. But common ailments such as acne can wreak havoc on the quality and texture of this organ. Research suggests that over 85 percent of adolescents and young adults experience this terrible condition that could affect their confidence.
Acne can occur due to various factors, such as environmental pollution leading to the deposit of dust and dirt on the surface, clogging of pores due to chemicals and cosmetics, hormonal imbalance triggering excessive oil production and inflammation, etc. While eliminating the source of the problem is the primary step to reducing breakouts, the focus also needs to shift to treating the affected skin to eliminate active inflammation, redness, and scars. Let us look at seven effective ways to cope with acne-affected skin.
1. Explore Products And Cosmetics That Suit Your Skin
A common mistake by individuals with acne-prone skin is neglecting their skincare regimen or using regular products. Cosmetics and skincare products contain oil and other ingredients that might clog the skin. They may increase breakouts and deeply hurt the quality and texture of the skin as well.
So look for specialized products with glycerine and hyaluronic acid that targets acne skin. Choose products that specifically cater to the needs of your skin condition without aggravating the situation. Do not forget to include basic elements in your regimens, like moisturizers and sunscreen, as they play a crucial role in protecting and healing your face.
2. Introduce CBD and THC
CBD, or cannabidiol, an exceptional cannabinoid from the cannabis plant, is one of the best ingredients for the skin. The compound is home to several properties that can have a wonderful effect on skin health.
The potential anti-inflammatory benefits of CBD can be helpful to ease the swelling and redness around breakouts on the surface. The chemical may help balance the oil levels on the skin to keep it nourished without making the surface too oily. It can also help dry out the breakouts and remove the clog in the pores to clean out the skin. It promotes skin regeneration to heal scars and improve texture. You can invest in CBD of different forms like CBD vape juice UK, topicals, balms, tinctures, and oils.
3. Focus On Easing The Breakouts
Reducing inflammation during breakouts is the primary step to easing the appearance of scars and the spread of acne. The most straightforward and accessible solution is ice. Placing ice wrapped in a cloth on the inflammation can be effective in getting rid of the bump.
Clay masks for the skin also help clear out acne in the skin. Ingredients like charcoal, sulfur clay, and Aztec clay are other competent choices for the process. Essential oils like tea tree oil and witch hazel, prominently present in many anti-acne products, can also do wonders in treating your face.
4. Do Not Over Exfoliate
Exfoliation is an essential step for the skin to achieve a youthful glow. It is necessary to eliminate the dead skin layer that may carry scars from acne. These cells may also increase the chances of breakouts by clogging the pores when they stay too long. But harsh exfoliation with scrubs can drastically increase acne, especially when your skin has active breakouts.
The best way to clear dead skin cells and treat acne is to use alternatives like a salicylic or glycolic acid mask. You can use them at least twice a week to get amazing results. Again, remember not to overdo especially if your skin feels inflamed, to avoid further skin troubles.
5. Try Some Zinc
The anti-inflammatory properties of zinc can be a powerful solution to treat acne on the skin. The element can effectively ease the redness and infection on the surface.
There are two ways of introducing the goodness of zinc to the skin. You can consume it as a supplement, but the digestion process can severely reduce the compound’s bioavailability. Alternatively, you can use zinc-infused topicals or masks on the skin for improved results.
6. Trust A Healthy Diet
What you eat directly influences the health of your skin. Healthy eating habits are the secret to achieving acne-free, beautiful skin. So include powerful components in your food, such as fresh fruits, vegetables, leafy greens, sprouts, legumes, omega-brimming fishes, and fat-rich nuts. Make sure to stay hydrated throughout the day to keep the skin nourished and plump. These habits can heal the skin eventually as well.
Avoid oily, processed, greasy foods that tend to cause an imbalance of chemicals and oils in the body, triggering acne. Say no to fruit concentrates, sodas, and other sugary drinks that are bad for the skin. Do not skip meals during the day, and consume small, healthy meals for the best benefits.
7. Don’t Let Workouts Ruin Your Skin
Regular exercise is a critical part of your skin health. It opens up the pores and helps clear them out and prevent acne. But your skincare routine before and after workouts is necessary to treat acne-prone skin for better health.
For starters, avoid hitting the gym with any makeup on. The sweat released from the pores could clog due to the makeup barrier, which can increase breakouts. Follow a strict cleansing regimen after your workout. Use a deep cleanser followed by toner and moisturizer to maintain the skin’s pH. Do not touch your face with dirty towels or items used during the workout to keep the bacteria away.
Are you worried about active breakouts and acne scars? Try these powerful treatments for your acne-prone skin that can help you cope with these problems and give you beautiful, flawless skin in no time.